Any dairy-free FOOD sources of probiotics/acidophillus etc?
I’ve just cut dairy out of my diet because it was triggering my asthma, but I want to make sure I’m getting enough of the good stuff usually found in yogurt. I’m already taking heaps of pills (pharma and herbals/vitamins) for other health problems, so I’m don’t want another to worry about. Also, the dairy-free probiotic pills and formulas here (Australia) are super expensive. Also, I like some soy yogurt, but it’s way outside my budget.
I heard miso, kim chi and sauerkraut are good natural sources. I love all three, but are they really a good natural substitute for yogurt? Also, I’m concerned about the high sodium levels, especially in miso, as I take Lithium.
Anything else I’ve missed?
There is a company called Nogurt which is like yogurt but dairy free and Good Belly Organic Probiotic Drinks. I haven’t personally tried them but I know they’re out there.
Maybe this can help:
http://vegetarian.lovetoknow.com/Vegan_Probiotics
Good luck 
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Specialty Enzymes & Biochemicals: leading the way in natural enzymes and probiotic development.(SUPPLY SOURCE): An article from: Nutraceuticals World $9.95 This digital document is an article from Nutraceuticals World, published by Rodman Publishing on May 1, 2007. The length of the article is 535 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Specialty Enzymes & Biochemicals: leadin… |
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