how to improve digestibility of canned fish such as sardines tuna?
Any probiotics or enzyme supplements that others find helpful? Preparation methods or food combinations that may help? I try to eat sardines and/or tuna several times a week for health benefits of fish, but it always seems to sit heavy on my stomach the rest of the day. Fresh fish doesn’t seem to do this but fresh fish is far more expensive and less convenient. Canned fish is easier on my budget and my busy lifestyle but hard on my digestion. Thanks.
This is a several step process.
1. add a flavoring that you like (I like to turn tuna into curry tuna salad.) Something I like the taste of.
2. chew it thouroughly (after you get rid of the fishy smell and flavor this a lot easier than you think)
3. Eat it with bread, and other items that are easy to digest so it is not a lump laying in your stomach.
Dr Steve Warren XoBiotic, Xocai Healthy Chocolate
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