What happens if you haven’t gone to the bathroom (#2) in a week?
Hey,
So right to the point, as the title suggests, I haven’t been able to use the restroom (#2) for perhaps a week. I’ve been told by nutrition experts that if is almost necessary to use the restroom once per day.I’ve been feeling bloated and very much full for quite some time so i don’t know why i’m not going. Thus i’ve been eating lots of fiber (celery sticks, brocoli, etc), lots of probiotics (through kiefer probiotic yogurt, my own probiotic pills, etc) and drinking a lot of water (about 110 oz of water per day…or five to six nalgen bottles)
……Yet still nothing.
Any advice? OTCs? natural methods?
Thanks in advance.
Note…it’s not like i’m dying here, however i would prefer to do my normal activities (sports, dancing, etc) feeling non-bloated. Thanks again!
extra details:
Male
Age:17
Do not smoke, drink, drugs etc.
Exercise ~2-3hr per day.
umm sorry to say but that is EXTREMELY unhealthy you should probably call your doctor right now, or maybe like eat ALOT of fiber, or get some laxative pills….
Use raw probiotics
